The Top 3 Recipes

The many benefits of flax seed are being rediscovered by nutritionists, diet experts and dieters. The high omega 3 content of flax seed and its high fiber content has made it a must have diet supplement for the health conscious. The only problem that remains is how to innovate Flaxseed Recipes that are not just good for health, but also pleasing to the taste buds. Well no need to worry as here are the best Flax Seed Recipes

Warm Flax Cereal:

You will need-

Honey
Cinnamon
Warm water
A dash of sea salt
Whole flax seeds or flax meal, 4-5 tablespoons

In a grinder grind the flax seed to a fine texture, and add warm water, cinnamon powder and salt. Mix enough water to give it a creamy consistency. Next add honey to taste. Remember, flax is high in fiber, and the mixture will thicken fast, so eat it immediately, and also have a glassful of water afterwards to help proper digestion.

Flax meal and berry smoothie:

You will need-

½ banana
Soy milk- 1 cup
Ice cubes
Flax meal, powdered - 2 tablespoons
Any of your favorite berries - half cup

Blend in all these ingredients together, and your smoothie is ready to drink.

Flax oil salad dressing:

You will need-

Fresh chopped tomatoes- ½ cup
Garlic and onion powder- ¼ teaspoon
Fresh lemon juice - 3 tablespoons
Basil- 1 teaspoon
Chives- 1 teaspoon
Dash of salt
Flaxseed oil- ¼ cup

Blend these ingredients together and add to your preferred selection of salad combination.

These are the Top 3 Flax Seed Recipes that are packed with the natural goodness of flax seed fiber, omega 3 fatty acids and are really quick and very easy to make.

Try the Dynamic Duo for Weight Loss & Total Body Detox !

By Anna Holman
Article Source: http://EzineArticles.com/?expert=Anna_Holman

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