Candida Diet Recipes

Want to get effective candida diet recipes? There are tons out there, but to get the right recipes you need to know what causes your infection, so that you’ll know which foods to exclude from your candida diet. You’ll get that information here.

You candida is caused by a yeast-like microscopic organism called Candida albicans. Believe it or not, nearly all of us has this ‘fungus’ in us, usually in our digestive tract. Now normally it doesn’t cause you any harm because your body’s beneficial bacteria keeps it under control. But when they are unable to do this, the Candida albicans ‘overgrows’ causing your candida, otherwise known as yeast infection, candidiasis or thrush.

What can cause this situation? There are quite a few things that can cause this. Here are just some of the most likely; a compromised immune system, antibiotics, diabetes, steroids, poor nutrition, poor general health, weight and stress.

So you can see that your diet can play a big part in setting the conditions for candida and, equally, to help eliminate your candida. Your diet effects your health, your weight position, your immune system and so many other things that can influence your infection.

Here is a list of foods to reduce or eliminate from your candida diet recipes…

1 - Yeast products such as bakery products, baker’s yeast, brewer’s yeast, crisps, gravy mixes, marmite, etc.

2 - White flour products, e.g. bread, biscuits, cereal, pasta, cakes, etc.

3 - Sugars that feed the yeast infection, including refined sugar, molasses, syrup, etc.

4 - Things like mushrooms, mouldy cheese, etc. which are, or, contain fungi.

5 - Prepacked and cured meats like bacon and kippers.

6 - Pickled foods like soy sauce, vinegar, pickled onions and other pickled vegetables.

And a word about fruit. There is a debate about whether fruit should be part of candida diet recipes as they contain sugar. But fresh fruits are essential for your health and immune system. So you should continue to eat fresh fruit. However, you should eliminate canned, frozen and fruit juices.

Candida diet recipes are a very good start to getting rid of your candida. But there are other natural home remedies (e.g. probiotics, garlic, apple cider vinegar, etc.), and, other underlying issues (e.g. lifestyle) to consider before you can be confident of eliminating your candida fast and for good.

By John Cielo

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